- ESPA Facials
- ESPA Holistic Therapies
- ESPA Detoxifying Body
- ESPA Indulgent and Body Envelopment Treatments
- ESPA Massage
- ESPA Men
Lifestyle Vitality Programme
Our in-house nutritionist, our Executive Chef and Spa Manager have teamed up to create a unique and innovative wellness programme, to help your body’s toxin levels drop and allow yourself to get back to a healthy new and fresh state of well-being.
The program includes:
- A personalized nutritional assessment session with our Nutritionist (including anthropometric,biochemical, clinical & dietary history).
- Anthropometric measurements include: measurement ofheight, weight, metabolic age, body fat, visceral fat,% of body water & BMI & BMR calculation.
- The preparation of a balanced full board menu planning based on your individual requirements (gluten or lactose intolerance, diabetes, etc). A variety of meal options are available from which you can select from and which can be taken at the O’Shin, Mediterraneo and Bacco Restaurants.
The program aims to:
- Boost energy
- Enhance health and well being
- Eliminate toxins from the body
- Promote a healthy life by adopting healthier and nutritional habits
- Healthier skin
- Anti-ageing benefits
Boosting your Metabolism Programme
Are you looking for ways to boost your metabolism? Do you think that it is not possible to add flavour to your meals without piling on the calories? Are you afraid of what effect it might have on your metabolism? If so, ‘Boosting Metabolism Programme’ has been designed to boost your metabolism. By following a balanced diet and ensuring that all your vitamins and mineral needs are met you will be able to achieve amazing results.
The program includes:
- A personalized nutritional assessment session with the hotels in-house Nutritionist (including anthropometric, biochemical, clinical & dietary history monitoring).
- Anthropometric measurements include the measurement of your height, weight, metabolic age, body fat, visceral fat, % of body water by the use of Bioelectrical Impedance Analysis (BIA), Body Mass Index (BMI) and Basal Metabolic Rate (BMR) calculations.
This includes the preparation of a balanced full board menu planning based on your individual needs (gluten or lactose intolerance, diabetes etc.). A variety of meal options can be selected from the menus of our O’Shin, Ristorante Bacco and Mediterraneo Restaurants or from our tailor made healthy recipes designed specifically for our nutrition packages.
The duration of this program is estimated to a minimum of hour.
The benefits of this program are:
- To maintain continuous and permanent weight loss if needed
- Less chance of weight regain.
- No need to spend hours of exercise to burn sufficient calories
- You can continue to enjoy your favourite dishes - no more strict dieting
- To increase your metabolism
- Boosting self-esteem
- Promoting healthy life by adopting healthier and nutritional habits
- Please note that a 3-day notice is required before booking these packages.
* These programs can be designed for a 3, 5, or 7 days package. Additional days can also be provided.
Three-day programme: €100
Five-day programme: €120
Seven-day programme: €150
Above prices do not include the cost of the meals.
Operating Hours: Daily 08:00 to 20:00 hours