Lifestyle Vitality Programme

The Elysium’s nutritionist, Executive Chef and Spa Manager have joined forces to create a unique and innovative wellness programme to help your body’s toxin levels drop and allow you to get back to a healthy new and fresh state of well-being. You can select a three, five, or seven day programme, which will include a personalized nutritional assessment, anthropometric measurements, and a balanced, full board meal plan for the entirety of your stay.

Three-day programme: €100

Five-day programme: €120

Seven-day programme: €150

Programme Includes:

    • A personalized nutritional assessment session with our Nutritionist (including anthropometric, biochemical, clinical & dietary history).
    • Anthropometric measurements which include: measurement of height, weight, metabolic age, body fat, visceral fat, percentage of body water and BMI & BMR calculation.
    • Preparation of a balanced full board menu planning based on your individual requirements (gluten or lactose intolerance, diabetes, etc). A variety of meal options are available to choose from, and can be provided by O’Shin, Mediterraneo and Bacco Restaurants.

    The Programme aims to:

      • Boost energy
      • Enhance health and wellbeing
      • Eliminate toxins from the body
      • Promote a healthy lifestyle through the adoption of better nutritional habits
      • Enhance skin
      • Aid in anti-ageing

      Boosting Your Metabolism Programme

      A specially designed programme for anyone who is seeking to boost their metabolism and shed extra weight without compromising on flavor and lifestyle. The Elysium’s nutritionist, Executive Chef and Spa Manager have carefully curated a programme which includes tailored meals that will help you make healthier choices. A personalized menu includes foods that are filled with vitamins and minerals, and specifically designed to boost your metabolic rate and help you lose – and keep off – excess weight.

      Three-day programme: €100

      Five-day programme: €120

      Seven-day programme: €150

      Programme Includes:

        • A personalized nutritional assessment session with our Nutritionist (including anthropometric, biochemical, clinical & dietary history).
        • Anthropometric measurements which include: measurement of height, weight, metabolic age, body fat, visceral fat, percentage of body water and BMI & BMR calculation.
        • Preparation of a balanced full board menu planning based on your individual requirements (gluten or lactose intolerance, diabetes, etc). A variety of meal options are available to choose from, and can be provided by O’Shin, Mediterraneo and Bacco Restaurants.

        60 minutes / €105

      The Programme aims to:

        • Increase metabolic rate
        • Promote weight loss
        • Maintain continuous and permanent weight loss
        • Provide a fulfilling menu of meals that do not support strict dieting or calorie counting
        • Boost self esteem
        • Promote a healthy lifestyle through the adoption of better nutritional habits

        .

        Both programs can be designed for a 3, 5, or 7 days package. Additional days can also be provided. Three days’ notice is required prior to booking.